Our terms and conditions:

- You are healthy and there is no reason a physician would advise against training - get yourself checked out.
- We provide feedback and suggested training plans based on information provided by you - please keep it accurate.
- When in doubt whether or not you should stick to a week's plan, whether through, illness, injury or other factors - err on the side of caution.
- Oh, and we will never sell your email address to any 3rd party or send you nasty spam. Promise.
- By continuing to use this service, you agree to the terms and conditions.